top of page
Nutrition Tracker USDA-KETO

Nutrition Tracker USDA-KETO

Use online calculators to determine your personal macronutrient targets, then enter meals eaten or planned and summarize vs. either USDA or KETO targets. See the blog for complete breakdown. Uses Wolfram data service.

  • Template (.xltx)

    Contains sample data. To personalize:

    1. on Targets, use linked calculators to get your personal targets
    2. on Foods, review the list and add any needed
    3. on Meals, delete contents of white cells to begin entry
    4. on Dashboard, select source and timeframe 
$10.00Price
bottom of page